Peter Hoffman

This type of beef can have more omega-3 fatty acids, which may curb inflammation in the body, than that from conventional cattle. And the cows are often more ecologically and humanely raised.

Be well this fall: Have one bowl and you'll spoon up nearly three quarters of your daily requirement for vitamin C.

This herb lends an unexpected hint of mint to bean dishes. For a change, feel free to swap in lowfat feta for the olives.

If plums aren't available, pears are an easy alternative. And with calories this low, go ahead—indulge in seconds!

Known as the Mexican green tomato, tomatillos supply vitamin A.

Use this flavor-enhancing salt on any meat or fish, or even on cheese.

Cheery news: You can even work farmers' market finds into a drink!

In winter we use a variety of greens and winter vegetables to make interesting salads that taste fresh, refresh our palates, and aren't trying to reproduce the delicate leafy greens of the summer.