Food Processor

Sweet blueberries and juicy peaches remind me of summer. With its buttery biscuit topping, this cobbler brings back memories of backyard picnics and barbeques. Don’t forget the ice cream when serving this dessert. If you like, you can substitute the buttermilk with low-fat plain kefir, a cultured yogurtlike drink. Full of Lactobacillus acidophilus, a beneficial probiotic that aids in digestion, kefir is widely available at health food stores.

Here’s a staple no-roll piecrust that’s assembled in minutes.

Another no-roll piecrust—life is good.

The key to this amazingly thin and flaky crust is to freeze the butter (or butter substitute for a vegan version) and chill the flour so both are super-cold. Doing so creates lots of flaky air pockets in the crust. Easy as pie.

This is a delectably creamy vegan pie with a deep, rich chocolate almond flavor. I love it topped with soy whipped cream. This dessert will satisfy the most discerning chocoholic—guaranteed.

This blueberry topping can also be used over ice cream or yogurt.

This is a new take on an old favorite. Dates add great flavor and texture to the creamy spiced filling in this vegan pie. The nutty pecan crust is the perfect contrast to the velvety smooth pumpkin filling. Don’t wait until Thanksgiving to try this one!

I get raves when I make this cheesecake, and I’m sure you will, too.

This low-fat vegan cake is incredibly delicious served warm from the oven and topped with a cool lemon tofu crème. Using fresh ginger makes a great difference in its taste. I prefer this cake without the nuts and raisins, but others enjoy the texture and sweetness they add. Either way, this flavorful cake is sure to become a favorite of yours

This is a special vegan cake that’s an impressive dessert for dinner guests. The custard and fruit make a delightful topping that’s fat-free and looks like you toiled for hours over it.

A most flavorful flourless cake that’s airy light in texture but rich and intense in taste.

I’m not a fan of commercial protein bars. In my opinion, they’re too sweet, more like candy than food. But I do love the idea of portable snacks packed with nutrition. So I decided to make my own and fill them with lots of protein, fiber, and a mild sweetness derived from agave nectar and dried fruit. All my gym buddies love them. They’re a great on-the-go snack or even breakfast in a pinch. Substitute almond butter for the peanut butter to change it up a bit.

For variety, substitute prunes for the apricots in these fat-free (and guilt-free) bars. Sweet and chewy, they make a nice lunch box treat.

These chewy low-fat cookies make the perfect afternoon snack. Chock-full of fiber and protein, they’re a nutritious pick-me-up—and they’re quick and easy to make.

I’ve been making these irresistible cookies since opening my first Sprouts Café in Trumbull, Connecticut, years ago. I now make them with agave nectar and sprouted spelt flour, and they’re better than ever.

This is the best vegan banana bread ever—super moist and deliciously sweet from the dates.

The filling for these crêpes is made with mirin, a Japanese cooking wine made from sweet brown rice. You can find it at health food stores, Asian food stores, and possibly your local supermarket. This is a fabulous vegan dish, ideal for brunch.

This recipe is a little like karaoke: not exactly the original, but still a a lot of fun, and without all the production. One of my fondest kitchen memories is making the dessert or sweet topping that the French call sabayon and the Italians call zabaglione. A combination of whisked egg yolks, marsala wine, and sugar, it’s a high-wire act that has to go right from the heat to the plate. Get it right, and it’s a froth of pure delight. Put it under the flame for a few seconds too long, and you’re toast. This immensely more healthful version, which features mango and coconut, provides a similarly flavorful lightness, minus the need for perfectly timed kitchen pyrotechnics. It’s great alone, or serve it drizzled over berries or rice pudding.

One day my coauthor, Mat, was reminiscing to his mom, Clair, about an ice cream store he worked at while in college. “I told her that I got so sick of ice cream that for two years after I quit I couldn’t go near it.” At which point Clair mentioned that as a girl she worked for years at the chocolate counter at Gimbel’s, one of New York’s famous retailers. Gimbel’s let you eat as much chocolate as you liked on the job, so long as you didn’t take any home. “I asked Mom if she ever got sick of chocolate. She just looked at me like I was nuts and said, ‘Why would I?’” Which brings us to these little morsels. For chocolate aficionados, nothing provides a better fix than a truffle. My friend Wendy, an incredible chocolatier, designed these confections from a scrumptious mélange of chocolate, dates, orange zest, and ground nuts, all rolled in coconut. I could tell you that the reason to eat these is because they’re high in protein and phytochemicals, but how ‘bout we just call that a nice side benefit of yum! Since you’re going to indulge in a chocolate dessert, be sure to make it the best by using high-quality chocolate.

Drizzles and dollops are very helpful for people who are dealing with impaired taste buds as a result of treatment. Drizzles are a bit like Roman candles; they light up the palette. They’re lighter than dollops, but don’t be fooled; the parsley in this drizzle is like a whiff of pure oxygen. It’s that energizing.