Bean and Legume

Reduced-fat cream cheese, low-fat milk and water-packed canned tuna are the secrets to this updated take on a 1950s favorite.

This recipe was created to accompany Seared Rosemary Scallops . Can be prepared in 45 minutes or less.

Turmeric add color and chilies add heat to this superb side dish. Mound it in the middle of the Vegetable Stir-fry.

Can be prepared in 45 minutes or less.

Pair this with a green salad for a light lunch.

Common brown lentils may be substituted for the lentils of Le Puy but they cook much more quickly- in about twelve minutes initially. In this recipe the carrots may be cooked separately in boiling salted water until tender for a brighter color. Lentilles du Puy (French green lentils) are available at specialty foods shops and some natural foods stores.

Sophisticated and satisfying, this can be offered as a vegetarian main course or as a hearty side dish.

This dish is wonderful served with mashed potatoes.