Fish

Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.

Now that imported caviar is no longer available, the domestic stuff is all the rage. Paired with lemon oil (sold at many markets), it's the ultimate garnish.

Editor's note: The recipe and introductory text below are from Seduced by Bacon. To read more about the book, click here. These salmon fillets are a great main course when you want something special and don't have a lot of time. They are super-easy and quick to make as well as delicious. . . . There are some fine ready-made sauces, called Chinese barbecue sauce, in Asian markets and even on supermarket shelves.

This variation on vitello tonnato retains the Mediterranean feel of the classic veal dish without all the fuss, and the arresting dark spiral created by the black-olive tapenade filling makes the dish special enough for entertaining.

Moderately priced avruga caviar (smoked herring roe from Spain) gives cooks a chance to throw caution to the wind and experiment. Stephen Harris purées it into a slate-gray emulsion, bringing visual drama and a smoky flavor to delicate salmon. Fleur de sel is a good substitute for his house-made sea salt.

Many of us first tasted this rich, buttery fish (also known as butterfish or sablefish) at Japanese restaurants. It's often lacquered in a sweet miso glaze — a combination credited to famed sushi master Nobu Matsuhisa. It was only a matter of time before chefs everywhere discovered its succulence and versatility, comparable to Chilean sea bass. Now they're pairing it with everything from truffles to the Spanish flavors in this dish.

Preserved lemon, an essential ingredient in Moroccan cooking, is made by pickling lemons in salt, lemon juice, and olive oil. Here, preserving just the peel (begin at least a day ahead) is an easy way to add an exciting note to the crème fraäche.

Chef Michael Schlow of Boston's Via Matta created this dish. Serve with Schlow's Crunchy Green Bean Salad.

Taste restaurant is something of an anomaly in Tinseltown: low-key, affordable and friendly; the hostess smiles whether you're wearing Chanel or Old Navy. It's no wonder that stars such as Cameron Diaz and Selma Blair like to dine here. This salad, from chef Cathy Halter, is loaded with omega-3 fatty acids, which may reduce heart disease risk.

Editor's note: The recipe and introductory text below are from Kitchen Sense: More Than 600 Recipes to Make You a Great Home Cook. To read more about the book, click here. The strong Mediterranean flavors in this satisfying sandwich were jointly inspired by a trip to Tunisia and my frequent visits to the original 'wichcraft sandwich shop in New York City.