Garlic

Can be prepared in 45 minutes or less, but requires additional unattended time.

The Strait of Messina is a rich source for swordfish, which the Sicilians prepare in many ways. Here it is at its simplest: grilled and served with salmoriglio sauce. (In Sicilian, it is sammurigghiu sauce.) The words means "brine", a translation that does not convey the taste or texture of this cooked blend of olive oil, lemon juice, garlic and herbs. Serve with bread and pour a white wine, preferably Sicilian. For dessert, offer cannoli from the bakery.

For a heartier sandwich, coarsely chopped avocado can be stirred into the yogurt.

Serve this hearty stew with plain yogurt or raita for a high-protein vegetarian meal.

Old-fashioned green goddess dressing tastes as good today as it did back in the twenties, when it was invented. It's a delicious partner for mixed greens, chicken salad, cold poached salmon and sliced tomatoes.

An easy-to-make salad, perfect for a picnic. Can be prepared in 45 minutes or less.

I lived in the Canary Islands for ten years and am reminded in a small way of that happy time whenever I make my former neighbor's spicy potatoes (tradition has it that the real thing is cooked in sea water). I hope that you will enjoy them--they go wonderfully well with grilled fish and meat. Can be prepared in 45 minutes or less.

You won't want to miss a bit of the wonderfully aromatic sauce, so serve either the Smashed Yukon Gold Potatoes or plenty of French bread to catch every drop. Round out the menu with buttered carrots, a spinach and toasted walnut salad with walnut oil vinaigrette, and mocha layer cake for dessert.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

Although it would be years before most Greek cooking would become familiar to Americans, one Greek dish, moussaka, did catch on in the seventies.

Begin this at least one day ahead. Serve with Potato-Leek Matzo Balls and steamed asparagus. What to drink: A full-bodied red with robust fruit, such as Zinfandel or Australian Shiraz.