Vegetable

If a meal I’m making needs a little protein boost, I must admit that the first thing I think of reaching for is tofu. But since we already use plenty of soy foods, I try to remind myself to consider beans instead. Beans of all kinds are inexpensive and delicious nutritional powerhouses—in short, a food category that deserves daily attention.

Easy to make and deliciously different, this lively salsa can be served with tortillas as an accompaniment or appetizer for a Southwestern-style meal. See Big Quesadillas with Refried Beans, Spinach, and Avocado (page 145), in which this is used as a topping.

A dollop of sweet-tart chutney is a nice way to dress up both spicy curried and mild grain and bean dishes.

Serve this versatile sauce to dress up sautéed tofu, tempeh, or mashed potatoes. See suggestions for its use in Smashed Yukon Gold Potatoes with Shiitake-Miso Gravy (page 208) and Tempeh and Green Beans with Shiitake-Miso Gravy (page 76).

A version of this sauce appeared in my first book, Vegetariana, and I’ve used it ever since. It’s one of the most luscious, versatile sauces in my repertoire—it tastes great on sweet potatoes (see Smashed Sweet Potatoes with Cashew Butter Sauce, page 209), mashed potatoes, grains, vegetables, and noodles.

Spread on crostini or bruschetta, this makes a nice appetizer to precede a pasta dinner. It can also be spread on potatoes, tossed with pasta, or used as a condiment in wraps. I especially like it as a sauce for Very Green Veggie Pesto Pizza (page 142).

This classic recipe is a good way to highlight this nourishing green vegetable. The rich flavor of pine nuts and sweetness of raisins are surprising yet compatible in tandem with the spinach.

You may not feel like dealing with a big mess o’ greens when you’re in a huge hurry to eat, but if your main dish is a breeze and you have a few minutes to spare, it’s a great investment of time. Recently, I fell in love with kale, so preparing a batch in this manner no longer seems like a big deal. Greens—especially kale and collards—provide a reliable source of calcium for vegans. This is a good way to prepare Swiss chard, kale, or collard greens.

Here’s my favorite way to dress up frozen corn kernels. Not surprising, it’s even better with fresh corn, as described in the variation. Serve this as a side dish to Southwestern-style specialties and bean dishes.

Broccoli is given a spark of heat in this speedy preparation. This is a good way to complement Asian-style rice, noodle, or tofu dishes.