Vegetable

WHY IT’S LIGHT This leaner take on a classic soup includes meatballs made with ground turkey instead of beef for less fat and fewer calories. To ensure the meatballs are juicy and flavorful, use dark-meat turkey with at least seven percent fat.

FLAVOR BOOSTER Roasted vegetables are delicious—and healthful—on their own, but for variety, try tossing them with herbs or spices before cooking. Here, carrots and cauliflower are seasoned with cumin; feel free to experiment with similar ground spices. For the best flavor, lightly toast and grind the cumin seeds (or other spices) yourself.

WHY IT’S LIGHT Low-fat yogurt, garlic, and vinegar are combined in a creamy, tangy dressing—without a drop of oil. Walnuts roasted with the vegetables add satisfying crunch and not much fat.

GOOD TO KNOW Citrus fruits are excellent not just for eating out of hand, but also as substantial components of salads, particularly in the winter months, when other fresh produce can be difficult to come by. Here, orange slices are tossed with arugula and endive, and orange juice brightens the dressing.

WHY IT’S LIGHT Using light mayonnaise (and a bit of water) in the dressing considerably reduces the calories and fat. Lime juice and chili powder contribute unexpected flavor notes while still keeping the whole thing light.

A beef tenderloin roast is a boon for the host and a treat for family or guests during the holidays. Many big-box stores sell them at a reasonable price, and when trimmed, there's no waste—just solid meat. Cooking the roast doesn't tie up your oven for long, and once it's done, it couldn't be easier to carve. Between the green of the rosemary and the red of the grape tomatoes, the sauce is festive with color and loaded with bright flavor.

Mushrooms and beef have long been an inspired combination, and here they're joined in a particularly sophisticated way. Dried porcini mushrooms grind to a powder in no time in a blender and add a subtle woodsiness to the beef, while the truffle butter enriches the sauce with its heady aroma. Black-truffle butter is the best deal going. It gives you tremendous flavor at an affordable price, a fraction of the cost of a fresh black truffle.

Think of these as the best part of French onion soup minus the broth. Better yet, they're in a form that's much easier to eat than the soggy wet bread, weighed down with cheese, that usually tops crocks of onion soup. Don't be surprised if these disappear before you get a chance to sample one yourself!

Olives, garlic, herbs, tomato, and wine come together in this short rib dish, a nod to the warm and sunny flavors of Provence. A shower of freshly grated orange zest at the finale brightens the rich braised beef with a citrus zing. This recipe makes a deeply satisfying main dish for Hanukkah or any other celebratory occasion.

Salty sautéed peppers, especially those that are mildly hot, are delicious summer treats—irresistible bites with a glass of chilled wine.

This is a tangy, creamy, and herbaceous version of a classic dressing that is well paired with crisp and sturdy romaine lettuce. Use whole uncut leaves; if the heads are large, you may need to remove many of the outer leaves to get to the pale green sweet leaves at the heart. Little Gem and Winter Density are small tender varieties that are perfect for this dressing and for Caesar salad.

This is a spicy and aromatic stew of chickpeas and tender vegetables. It is delicious served with pita bread, Buttered Couscous (page 79) or Saffron Rice (page 62), and spicy harissa sauce.

Thomas likes to roast chicken and vegetables together in what he calls one-pot cooking. The vegetables make a bed for the chicken and prop it up so that it browns nicely, and the juices from the roasting bird permeate through the vegetables that caramelize on the bottom of the pot. He also removes the wishbone before cooking to make carving the roasted bird easier.

Oven-roasting is an especially good way of cooking winter root vegetables such as potatoes, turnips, carrots, parsnips, and celery root, as well as onions, unpeeled garlic cloves, squashes, and fennel. The crispiness and caramelization that develops in the oven brings out the vegetables’ natural sweetness and intensifies their flavors.

Earthenware dishes with a large surface area, that are shallow, low sided, and glazed on the inside, are perfect for slow-cooking in the oven and the formation of the golden crust of a gratin.

Polenta is ground corn cooked in water to make a thick and creamy porridge. Coarse, stone-ground dried corn makes delicious polenta and long, slow cooking allows its full flavor to develop. When hot and just cooked, it is soft; as it cools, it becomes firm and can then be cut into shapes and fried, grilled, or baked. Polenta is versatile; serve it with all kinds of roasted or braised meats and poultry, vegetable stews, tomato sauces and ragus, beans, mushrooms, and greens. This recipe adds the sweet taste and crunchy texture of fresh corn.

A technique for making cornbread with an extra crispy crust is to bake it in a preheated cast-iron skillet. When fresh corn is in season, try adding juicy kernels to the batter.