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One of the beautiful things about traditional Indian cooking is that each cook grinds her own spices, and each dish therefore bears the unique thumbprint of its creator. Freshly ground spices give this simple soup a gourmet touch.

Another delicious Indian soup, similar to the Spicy Indian Lentil and Tomato Soup (page 26), but with rice and a very different blend of spices.

The inherent sweetness of corn works so unbelievably well with the smoky undertones imparted by roasting it over a direct flame, you’ll be craving a hot soup even on the warmest of days.

Spain just might be the genius of the food world. While Spanish cuisine certainly isn’t my all-time favorite, Spain sure does churn out a lot of my favorite dishes. Among them is gazpacho, a delightful chilled soup that cries for a hot summer day and a cold, crisp cerveza. If you are unable to find Persian cucumbers, feel free to substitute the English or hothouse variety.

Sriracha and seafood truly are a perfect match. To me, it’s an excellent example of the whole being greater than the sum of the parts, and this ceviche just reinforces my belief. I’m a fan of just scooping it up with tortilla chips or tostada shells, but you can also fry up any wonton wrappers you might have chilling out in your freezer, leftover from making our Sriracha and Crab rangoon Wontons (page 35), for a nice Asian twist. If you are unable to find persian cucumbers, feel free to substitute the english or hothouse variety.

This light, playful salad can wear several pairs of shoes. While substantial enough to be a main course when you just don’t feel like heating up the kitchen, it also makes a great mealtime bookend, equally pleasing as an inviting appetizer or as an exotic dessert.

This is one of my absolute favorite recipes to make, and you’ll quickly see why. It has even won over a few friends who usually steer clear of raw fish. It is also quite versatile. On its own, the tuna tartare is great piled high on crackers, flatbreads, or fried wontons, but it can also be used as a first-course salad topped with microgreens or radish sprouts. It also excels atop a plate of mixed greens, with the marinade drizzled over as a dressing.

Channeling my inner George Washington, I cannot tell a lie: These peppers are hot. even the cheese and oil from deep-frying can’t help you here. Every bite is delicious, and somehow enjoyably torturous. These may actually be some sort of entryway into masochism. If you want even more heat, use pepper Jack cheese in place of the Monterey Jack.

These fiery little bites make a perfect hors d’oeuvre for a quaint Sunday brunch, but also make a fantastic anytime snack. The Sriracha gives the yolk a gorgeous orange hue that is sure to get your guests’ attention.

Despite the Burmese name, crab rangoons were more likely a clever invention of the Bay Area tiki palace Trader Vic’s rather than some exotic tropical import. Premade wonton wrappers, which can be found in the frozen or refrigerated section of Asian markets and some supermarkets, make these an easy fix no matter where you—or the rangoons—call home.

Spice up your get-togethers with this take on the classic hors d’oeuvre staple. You can also use it on your bagel the morning after your shindig—if your guests somehow refrain from devouring it all.

Wasabi is rich in chemicals that some studies show cause cancer cells to starve. The combination of wasabi and ginger might be a bit much for those with swallowing difficulties, but for everyone else this dip’s creamy coolness makes it perfect for slathering on rice crackers or dipping veggies into, especially jicama.

As much as I love to cook, I also really enjoy watching other cooks go through their creative process. Recently I was at a conference at the Commonweal Retreat Center, where I was able to observe one of my favorite cooks, Claire Heart. She brought out this dish, and the first thing I noticed was that it had bok choy. Now that’s a great vegetable, but it tends to be bitter. She completely solved that problem by pairing it with yams to create a dish that tasted like a vegetarian Chinese Thanksgiving. It was a completely unique and delicious pairing. The colors blew me away as well. I went home and decided to play around with her concept, adding a little ginger for zing and digestion and a few more Asian-style flavors. Thank you, Claire!

A staple of Latin cuisine, this black bean soup rocks because it’s a nutritional powerhouse. Black beans are rich in protein and dietary fiber, and recent studies link black bean consumption to reduced rates of pancreatic, breast, and prostate cancers. Cooking the beans with kombu, an easy to find dried Japanese seaweed that breaks down the bean’s sugars, eases gas and bloating while softening the bean’s exterior. As for taste, I guarantee your taste buds will say “more, please!”

I like the way nature balances her books. In summertime, everyone gets hot and loses water. So what does Mother Nature do? She produces an abundance of summer squash, which happens to be full of water, making it an ideal vegetable to combat dehydration. I think of zucchini as the perfect party guest. It’s mild and mixes well with a crowd. The key with zucchini is good prep, so that the flesh stays somewhat firm and tasty.

Thank heavens that sweet potatoes are no longer relegated just to Thanksgiving. For years bodybuilders, who follow strict eating regimens to repair their muscles after workouts, have feasted on sweet potatoes because of their outstanding nutritional content, ease of digestion, and pleasant flavor. Chock-full of beta-carotene, vitamin A, and other body boosters, sweet potatoes are also extremely anti-inflammatory, which may protect against cancer growth. As a cook, I like sweet potatoes because they make a wonderful creamy canvas for warming spices such as cinnamon and ginger. This soup is an especially great meal for people with a lingering metallic taste in their mouth due to chemotherapy. It’s delicious served with a dollop of Apricot Pear Chutney (page 175).

For many people, tomato soup is a familiar and beloved comfort food. In this version, the soup benefits from roasting the tomatoes in the oven to lessen their acidity and add sweetness. Just be aware that some tomatoes are juicier than others; if they’re very juicy, you may need to drain some of the juice into a bowl during the roasting process. Using the pan juices as the broth creates supercharged scrump-dilly-iciousness! Plus, the roasted tomatoes blend beautifully (and colorfully) with the carrots. This soup is equally delicious served hot, at room temperature, or chilled.

Cauliflower is a wonderful vegetable that’s full of excellent cancer-fighting enzymes, yet it’s sorely in need of a PR campaign. That’s because most people steam cauliflower, which makes the kitchen smell like a stink bomb detonated. Either that or, like my dad, they eat cauliflower raw and tasteless as crudités (in his case, dipped in Russian dressing). The secret is to roast cauliflower. Not only does this avoid the sulfur smell, it also produces an unbelievably sweet flavor.

What’s the first thing you think of when somebody says, “Let’s get Thai food”? Most of my friends have an involuntary response: they start to sweat. Many people think that Thai food is hot, hot, hot. Well, maybe not, not, not. True, some Thai food can set off smoke detectors. But real Thai cooking emphasizes distinctive flavor combinations regardless of the heat. This soup, a takeoff on traditional Thai tom kha gai (a chicken soup), uses coconut milk, which is very soothing to the nerves. The ginger aids digestion, while the lime brightens up the overall flavor. The result is a soup guaranteed to jump-start even the most jaded taste buds.

I first became interested in soccas (chickpea flour crepes) because they are allergen-free, glutenfree, low-carb, high-protein, and delicious! Soccas go back to at least 1860. They are from southern France, but were most likely an import from northern Africa, where they eat a lot of chickpeas. In the nineteenth century, there were socca sellers at the markets and at work sites, where they provided the morning meal to the workers. The socca sellers used special wagons with built-in charcoal ovens to keep their wares hot while they announced them with the appropriate cries of “Socca! Socca! Socca!” I have kept my socca recipe simple, because I like the rustic flavor. You can top it with olive oil, salt, and fresh pepper, or go all out, topping it with things like caramelized onions and grilled red peppers.