Starter

This colorful salad combines grilled fresh peppers with the savory condiments from the Umbrian pantry—anchovies, capers, olives, and, of course, olive oil. I like to serve it on a platter of affettati (sliced prosciutto and other cured meats), or as a topping for grilled bread. And with the addition of fresh mozzarella, hard-cooked eggs, or boiled potatoes, it becomes a light yet satisfying summer lunch. The basic salad in the recipe can be assembled ahead of time and refrigerated—let it come to room temperature before adding embellishments and serving.

In Umbria, small meatballs are often served simply, floating in a bowl of hot chicken broth. This is a fine custom, in my opinion: it makes the soup more special and substantial, and the broth enhances the carefully homemade meatballs. The diminutive pork-and-veal polpette in this recipe incorporate small amounts of plump raisins, pine nuts, and orange zest—delicate flavors that might be overwhelmed by bold pasta sauce but stand out in a spoonful of light, clear broth. You can either fry or poach the meatballs (the fried have more flavor; the poached are healthier), but either way they are delicious.

This dish is a very satisfying vegetarian main course, as well as a good contorno for grilled sausages, chicken, or lamb chops. Leftover lentils can be turned into a delicious soup with the simple addition of some flavorful stock, or you can incorporate the lentils into risotto or another rice dish.

You don’t need complicated dishes to enjoy the wonderful flavor and aroma of black truffle—bread and butter will do, as this easy recipe proves. Fresh black truffle, if available, always makes great truffle butter. And fresh Norcino truffle, the Umbrian variety plentiful in season around the city of Norcia, considered the finest black truffle in Italy, makes the very best butter. Fresh is always better, but you can use a good-quality jarred Umbrian black truffle. Black truffle from other countries like France is good as well. It’s sold by many specialty-food stores and Internet vendors, at a range of prices.

This savory, thick lentil spread is a great topping for a crostino, especially when made with tiny, firm lenticchie di Castelluccio, which give the mouth-feel of caviar. It can also serve as a fine side dish for any grilled meat, or as the base for risotto or soup. Then again, with the addition of crumbled sausage, it would make a great pasta sauce. So get creative: make a double batch of the lentil topping here, and have fun with all the leftovers.

This is a very flavorful rendition of pasta and clam sauce, a bit more complex than the one Aunt Anna made for me on my first visit to Le Marche. It can also be made with other seafood, such as shrimp or calamari, in place of the clams—just keep in mind the varying cooking times of whatever shellfish you use. If you are not in the mood for seafood, omit it altogether and double the artichokes. And who is to say that you can’t do this recipe with chicken breast? Just add slivers of breast meat before the artichokes, cook and stir for a few minutes, then proceed with the basic recipe.

Crêpes, or scrippelle, are a big part of the menu in Le Marche, as a garnish in soups, filled with grated cheese, or used like pasta, as they are in this delicious casserole. In fact, if you are reluctant to make your own fresh pasta, this might be a first step. The scrippelle are easy to make and can be fried in advance, then sliced into ribbons for the recipe.

Farro, a variety of wheat also known as emmer, was one of the first domesticated crops. It is a low-yielding grain and difficult to cultivate; hence it fell out of favor in much of the world. But in Italy, farro has always been appreciated. The Roman legions ground it to make puls, a version of polenta, and today it is still used to make great soups, or side dishes like this recipe. Served warm or at room temperature, it is wonderful with grilled meats, and a great item on a buffet table. If you want to turn it into a main course, just add shrimp, clams, mussels, or canned tuna. Though farro is the best choice for this recipe, you can substitute spelt, barley, or other grains, adjusting cooking times. And in place of bell peppers, you can flavor the dish with other vegetables such as zucchini or eggplant in the summer, or squash and/or mushrooms in the fall.

Zucchini is such an abundant and tasty vegetable, yet too often is bland and unpleasing when served. This preparation is simple and full of flavor. The anchovies provide much of it, and if you crave the anchovy taste you can increase the amount used. On the other hand, if you are apprehensive about anchovies, cut the amount in half. For extra spice, add crushed red pepper as well. Serve this hot, as an appetizer or a side dish, or prepare it in advance and serve at room temperature. It’s delicious either way (and thus an excellent buffet item). The savory zucchini makes a great pasta sauce, too—simply toss with hot drained ziti (or other short hollow pasta) and top with grated cheese.

Celery is plentiful and a wonderful vegetable, yet I see it mostly used in making stocks or salads. This way of braising celery is easy and flavorful, and makes a grand side dish for grilled fish or chicken. It can be cooked in advance and reheated when your guests come—or serve it at room temperature as an appetizer. I’ve also discovered that any leftovers make a very good chutney: chop coarsely and spread on a sandwich of cold cuts or cheese. Fantastic!

In Emilia-Romagna, zucca (a pumpkinlike winter squash) is a traditional filling for cappellacci, stuffed pastas that are folded and twisted like tortellini but slightly larger. Butternut squash is the best substitute for Italian zucca, though you must squeeze out all the moisture after cooking it. With the sweetness and texture of crushed amaretti cookies and hints of lemon and nutmeg, this is a delicious and versatile filling, great in tortellini and tortelli as well as cappellacci. Sage-infused melted butter is the customary (and perfect) dressing for this autumn and winter dish. For a variation, omit the sage, and brown the butter in a hot pan before drizzling it over the pasta.

This uncooked dressing, enriched with ricotta and butter, is delicious and quite different from the herb-based pestos I’ve found in other regions. You can blend it together in a bowl while the pasta water is heating up and have a distinctive pasta appetizer or main course in minutes. To retain its vibrant, fresh flavors, it is important not to cook the pesto, just toss it with the tagliatelle and serve.

In addition to tagliatelle, use this rich pasta dough to make all the forms of filled pasta from Emilia-Romagna—anolini, cappellacci, tortelli, and tortellini—that I detail later in the chapter.

This tangy, textured potato salad is much appreciated in Liguria, and it has become a favorite of mine. I like it best served warm—when the freshly cooked potatoes have just been tossed in the hot bacon-and-mustard dressing—though it is also delicious at room temperature, on a buffet or picnic table. As the name implies (and the slightly Nordic ingredients also suggest), this salad came to Liguria from somewhere else. Though I don’t know the precise origins, the Riviera Ligure has for centuries lured writers, composers, poets, and artists from other parts of Europe. Perhaps one of these creative types made this salad during a Ligurian sojourn. Certainly I have no objection that such a tasty dish, even if introduced by an outsider, took root in Liguria and became part of the regional cuisine.

This soup exemplifies the Ligurian love of vegetables, which is one of the things I love most about that cuisine. It demonstrates that with vegetables alone—there’s no meat or meat stock in it—you can cook immensely flavorful and satisfying dishes. This is my re-creation of the heavenly vegetable soup served by my cousin Lidia Bosazzi when my parents took my brother Franco and me to Genova before we immigrated to America. With more kinds of vegetables than I could count—and that aroma of pungent garlic, which I have never forgotten—this is one of the most satisfying soups I know. More than most dishes, soups accommodate variation and improvisation, and, as usual, I encourage you to experiment with this recipe. You don’t need every vegetable in the exact amount listed for the zuppa—use what you have or like. And even the all-important garlic can be reduced (or increased) according to your family’s taste. A substitution or addition that I recommend, in fact, is to use all the aromatic onion-family members that come in springtime—fresh spring onions and spring garlic with green shoots, scallions, baby leeks. They make every soup better. At home I make this in large quantities, and that is how I share it with you. With all the work of washing and chopping vegetables, I like to have plenty of soup to enjoy right away and a couple of quarts in the freezer for a future meal. You can cut the recipe in half if you like, but I believe you go through your days feeling better when there’s a delicious soup stored at home, ready to be enjoyed and to sustain you.

The traditional Ligurian bread salad condiggion was the highlight of the meal we had in the Cinque Terre a few years ago (as I mentioned in the introduction to this chapter). With many textures from crunchy vegetables, vinegar-soaked bread, and tangy greens, and layers of flavor in the basil and olive-oil dressing—and a shower of dried tuna roe, bottarga, providing a touch of salt and sea—this has become one of my favorite summer salads. It is exceptionally flavorful and refreshing, and a great accompaniment to the grilled meat and fish that I prepare in summer. This salad is also open to variation, so use your favorite greens, vegetables, and even bread. I find that curly chicory, green and bitter, makes the best salad, but you can play with other seasonal greens you find in the market. And if you have some day-old whole-wheat or multigrain bread, that could be delicious here, too. Just make sure it is dry enough to be revitalized by the vinegar and dressing (if too fresh, it will crumble into mush at the bottom of the bowl). In Liguria, where bottarga is a common flavoring element, it is essential to the salad. If you have some, by all means use it (and keep it wrapped well and frozen for long storage). Otherwise, chopped anchovies are a good final addition to the salad, if you yearn for that salty fish flavor, as I do.

A platter of baked stuffed vegetables is one of the everyday delights of the Genovese table, and I always sample a seasonal assortment when I visit the city. The array is never exactly the same, and this recipe is a guideline that you can (and should) vary according to your tastes and what’s available. I give you one delicious and easy bread stuffing, along with procedures for preparing and baking a few of the most typical vegetables used in Genova—bell peppers, mushrooms, sweet onions, tomatoes, and zucchini. Many others can be substituted and will be delicious with this stuffing, including beets, fennel, squash, and even carrots. Of course, you don’t have to have every one of the vegetables I recommend. Stuff just a couple of different veggies, or just pick one, such as stuffed and baked big mushrooms, if that’s what you like. Like other Ligurian vegetable dishes, ripieni all’Antica can be served piping hot, warm, or at room temperature; presented on individual plates, or family-style on large platters. They make a great appetizer, a side dish for grilled steak, lamb, or chicken, or a vegetarian main course. And when I have a few leftover vegetables, I heat them up in the morning and top them with a fried or poached egg, for a special breakfast.