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Parade

Raita Refresher

3.8

(1)

This recipe is an accompaniment for Summer Vegetable Curry.

Recipe information

  • Yield

    Makes 1 cup

Ingredients

1 cup plain nonfat yogurt
1/4 cup diced (1/4 inch) hothouse (seedless) cucumber
1 tablespoon orange zest
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 scallion, sliced thinly
1 teaspoon snipped chives
Black pepper, to taste

Preparation

  1. Combine ingredients; cover and refrigerate for at least 1 hour but no longer than 3. Stir well before serving.

Nutrition Per Serving

Per 2 tablespoons: 32 calories
3g carbohydrates
2g protein
2g fat
0.3mg cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.
TagsCondimentIndianSouth AsianAsianYogurtDairyCucumberVegetableLunchDinnerNut FreeGluten FreeVegetarianEasyMake AheadNo-CookParade
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