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Epicurious
Cookie Magazine

Apple and Walnut Whole-Wheat Bread Pudding

By Melissa Clark
Image may contain Cream Food Dessert Creme and Plant
Apple and Walnut Whole-Wheat Bread PuddingYunhee Kim

Beware of packaging announcing a product is "100 percent wheat" — this designation can be used on foods made with refined wheat flour. To be sure of a product's nutritional value, read labels carefully: The first ingredient should be a whole-grain product. Check the fiber content — if the product doesn't contain a minimum of three grams per slice, you are probably dealing with an impostor.

Tip:

Beware of packaging announcing a product is "100 percent wheat" — this designation can be used on foods made with refined wheat flour. To be sure of a product's nutritional value, read labels carefully: The first ingredient should be a whole-grain product. Check the fiber content — if the product doesn't contain a minimum of three grams per slice, you are probably dealing with an impostor.

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