¡Delicioso! is what you’ll be saying after you’ve enjoyed this Spanish-influenced one-dish meal.
Recipe information
Yield
Serves 6; scant 1 1/4 cups per serving
Ingredients
Preparation
Step 1
Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch casserole dish with cooking spray.
Step 2
Put the chicken in the casserole dish.
Step 3
In a small bowl, stir together the margarine, garlic, pepper, and paprika. Brush on the top side of the chicken.
Step 4
Bake for 15 to 20 minutes, or until the chicken is no longer pink in the center.
Step 5
Meanwhile, in a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion and bell pepper for 3 to 4 minutes, or until soft, stirring frequently. Reduce the heat to medium.
Step 6
Stir in the rice. Cook for 2 to 3 minutes, or until the rice begins to brown, stirring frequently.
Step 7
Stir in the broth, tomatoes, and turmeric. Bring to a simmer. Simmer, covered, for 20 minutes.
Step 8
Stir in the peas and chicken. Simmer, covered, for 10 minutes, or until heated through.
Nutrition Information
Step 9
(Per serving)
Step 10
Calories: 275
Step 11
Total fat: 3.0g
Step 12
Saturated: 0.5g
Step 13
Trans: 0.0g
Step 14
Polyunsaturated: 0.5g
Step 15
Monounsaturated: 1.5g
Step 16
Cholesterol: 66mg
Step 17
Sodium: 124mg
Step 18
Carbohydrates: 30g
Step 19
Fiber: 2g
Step 20
Sugars: 3g
Step 21
Protein: 31g
Step 22
Calcium: 29mg
Step 23
Potassium: 493mg
Dietary Exchanges
Step 24
2 starch
Step 25
3 very lean meat
