Avocado is one of the most sensuous foods I know. Don’t be afraid of its fat content—it’s the kind of fat that’s good for you. See the menu with Tomato and Green Chili Quesadillas or Soft Tacos (page 173).
Recipe information
Yield
6 servings
Ingredients
Two 16-ounce cans pinto beans, drained and rinsed
3 medium tomatoes, diced
2 to 3 tablespoons minced fresh cilantro
1/3 to 1/2 cup natural low-fat vinaigrette, or as needed
Freshly ground pepper to taste
1 large avocado, pitted, peeled, and diced
Preparation
Step 1
Combine the beans, tomatoes, cilantro, vinaigrette, and pepper in a serving bowl and toss well. Just before serving, stir in the diced avocado.
nutrition information
Step 2
Calories: 282
Step 3
Total Fat: 10g
Step 4
Protein: 10g
Step 5
Carbohydrate: 39g
Step 6
Cholesterol: 0mg
Step 7
Sodium: 512mg
