Skip to main content

Parsley, Red Onion, and Pomegranate Salad

Image may contain Plant Food Salad and Produce
Marcus Nilsson

Yes, you can treat parsley as a salad green, as long as your bunch isn’t woody. Sweet molasses and tart sumac make it vibrant. As for the raw onions, massage them with salt and let them sit for half an hour so they’re not so astringent. Also, adds Ottolenghi, “so you don’t burb.”

Recipe information

  • Yield

    6 Servings

Ingredients

1 large red onion, thinly sliced
1½ teaspoon sugar
1 teaspoon ground sumac
Kosher salt
3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon pomegranate molasses or ½ tsp. honey
4 cups (lightly packed) fresh flat-leaf parsley leaves with tender stems
¼ cup pomegranate seeds

ingredient info

Sumac is available at specialty foods stores, and pomegranate molasses is available at some grocery stores. Both are available at Middle Eastern markets.

Preparation

  1. Step 1

    Toss onion, sugar, and sumac in a medium bowl; season with salt and let sit 30 minutes. Add oil, vinegar, and pomegranate molasses and toss to combine; let sit 5 minutes.

    Step 2

    Just before serving, toss in parsley and pomegranate seeds; season with salt.

Nutrition Per Serving

Calories (kcal) 100 Fat (g) 7 Saturated Fat (g)  1 Cholesterol (mg)  0 Carbohydrates (g)  8 Dietary Fiber (g)   2 Total Sugars (g) 4 Protein (g) 2 Sodium (mg) 25
Read More
Like miso-peanut hibachi chicken and spring orzotto.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like carrot farro salad and chicken paella.
The secret to extra-fluffy stack? A splash of cold, bubbly seltzer.