As you can see, I really like what barbecue sauce does for tofu. This is excellent over rice.
Cooks' Note
Try honey-teriyaki or mesquite-flavored barbecue sauce. Both are excellent in this preparation.
Recipe information
Yield
4 servings
Ingredients
1 1/2 tablespoons light olive oil
2 large onions, quartered and thinly sliced (try red or Vidalia onions)
1 pound firm or extra-firm tofu, well drained and diced
1/2 cup natural barbecue sauce, or as needed (see note)
Hot cooked rice, optional
Preparation
Step 1
Heat the oil in a stir-fry pan or large skillet. Add the onions and sauté over medium heat until lightly golden.
Step 2
Add the tofu and barbecue sauce and turn the heat up to medium-high. Stir-fry for 6 to 8 minutes, and serve on its own or over rice.
Menu
Step 3
Barbecue-Flavored Tofu and Onion Stir-Fry (this page)
Step 4
Hot cooked rice
Step 5
Steamed vegetables of your choice
Step 6
Simple tossed salad
nutrition information
Step 7
Calories: 203
Step 8
Total Fat: 9g
Step 9
Protein: 9g
Step 10
Carbohydrate: 19g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 220mg
