Skip to main content

Beet and Fennel Soup with Kefir

4.4

(48)

Image may contain Bowl Dish Food Meal Soup Bowl Soup and Plant
Beet and Fennel Soup with KefirJosé Picayo

The product: Kefir is a drink that looks and tastes like yogurt, usually made from cow's milk or goat's milk. It's in the dairy section.
The payoff: Body and tanginess in soups.

Recipe information

  • Total Time

    50 minutes

  • Yield

    Makes 4 servings

Ingredients

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped fennel bulb
1 1/2 teaspoons fennel seeds
2 large (2 1/2-to 3-inch-diameter) beets, peeled, cut into 1/2-inch cubes
2 cups low-salt chicken broth
1 cup unflavored kefir
Additional unflavored kefir
Fennel fronds (for garnish)

Preparation

  1. Step 1

    Heat olive oil in large saucepan over medium heat. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes. Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in blender. Return to same saucepan. Whisk in 1 cup unflavored kefir and season soup with salt and freshly ground black pepper. Rewarm soup.

    Step 2

    Ladle soup into bowls. Drizzle with additional unflavored kefir; garnish with fennel fronds.

Nutrition Per Serving

Per serving: 146 calories
9 g fat
3 g fiber
#### Nutritional analysis provided by Bon Appétit
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Like crispy gnocchi caprese and raspberry—brown butter skillet cake.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.
The secret to flavorful, never-greasy eggplant parm? Brine the eggplant first.
Like hot honey chicken with peaches and a dirty martini spritz.
No grill needed for this just-charred-enough sweet and spicy chicken.
Fontina and fried shallots make this diner-style omelet perfectly acceptable dinner fare.