Recipe information
Yield
4 Servings
Ingredients
1 tablespoon light olive oil
2 medium green or red bell peppers or 1 of each
2 to 3 scallions, sliced
1 pound soft tofu, drained and crumbled
1 teaspoon salt-free herb-and-spice seasoning mix
Salt and freshly ground pepper to taste
Preparation
Step 1
Heat the oil in a large skillet. Add the peppers and sauté over medium heat until they are just beginning to be touched with brown spots.
Step 2
Add the remaining ingredients and cook over medium heat, stirring frequently, until everything is heated through, about 5 minutes, and serve.
Menu: A Simple Brunch or Light Dinner
Step 3
Mushroom Scrambled Tofu (page 133)
Step 4
or
Step 5
Bell Pepper Scrambled Tofu (this page)
Step 6
Cooked or microwaved tiny new potatoes (allow 3 to 4 per serving)
Step 7
Whole grain toast
Step 8
Vegetable juice
Step 9
Orange sections
nutrition information
Step 10
Calories: 101
Step 11
Total Fat: 6g
Step 12
Protein: 6g
Step 13
Carbohydrate: 5g
Step 14
Cholesterol: 0mg
Step 15
Sodium: 8mg
