It's the ultimate shortcut stir-fry.
Recipe information
Yield
Makes 4 servings
Ingredients
1 lb chicken strips
2 tsp canola oil
1 bag (21 oz) frozen veggies (get one that comes with teriyaki sauce)
2 cups Minute brand brown rice
Preparation
Stir-fry chicken in oil about 5 minutes. Add veggies. Set teriyaki sauce aside and stir-fry 5 minutes more. While chicken cooks, prepare rice. Stir sauce into chicken and veggies. Serve hot with rice.
Nutrition Per Serving
Nutritional analysis per serving: 305 calories
4.5 g fat (1 g saturated fat)
35 g carbohydrates
31 g protein
#### Nutritional analysis provided by Self
