This recipe is a great way to start the day, especially if you are on a weight-loss program. It is low in calories, but the natural fruit sugars will keep your appetite in check. This drink is particularly rich in flavonoids. Make sure you leave as much of the albido (the white pithy part of the peel) as possible on the grapefruit, as this is rich in flavonoids.
Ingredients
1 cup raspberries
1 large pink grapefruit, peeled
Preparation
Juice the raspberries, then the grapefruit.
Excerpted from The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality by Michael T. Murray, N.D. Copyright © 2013 by Michael T. Murray. Excerpted by permission of Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
DR. MICHAEL T. MURRAY is a leading authority on natural medicine. He is the author of more than thirty books featuring natural approaches to health, including the mega-bestseller The Encyclopedia of Natural Medicine. His research into the health benefits of proper nutrition is the foundation for a bestselling line of dietary supplements from Natural Fators, where hs is director of product development. He is a graduate and former faculty member of Bastyr University in Seattle, Washington, and currently serves on its Board of Regents.
