Skip to main content

Creamy Fettuccine with Peas and Basil

3.8

(14)

Image may contain Food Noodle Pasta Spaghetti Plant Meal Burger and Dish
Creamy Fettuccine with Peas and BasilCharles Masters

Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

3/4 cup oat milk
1/2 cup cashew butter, at room temperature
1 1/2 teaspoons kosher salt, divided
1 tablespoon olive oil
1 tablespoon chopped garlic
1 1/2 cups frozen peas
8 ounces whole-wheat fettuccine
1/2 cup chopped fresh basil
1/2 teaspoon freshly ground black pepper

Preparation

  1. In a bowl, whisk oat milk, cashew butter and 1/2 teaspoon salt until big lumps disappear. In a large nonstick skillet, heat oil over medium heat. Cook garlic, stirring, until golden, 1 minute. Stir in milk mixture; reduce heat to low and simmer, stirring frequently, until thick and fragrant, 2 minutes. Stir in peas; turn off heat. Cook pasta as directed on package with remaining 1 teaspoon salt until just tender. Drain pasta, reserving 1 cup cooking liquid. Heat milk and pea mixture over low heat for 2 minutes. Toss in pasta; add cooking water as needed to thin sauce to desired thickness; toss to thoroughly coat pasta. Garnish with basil and black pepper; serve.

Nutrition Per Serving

Per serving: 455 calories
21 g fat
4 g saturated fat
63 g carbohydrates
9 g fiber
16 g protein
#### Nutritional analysis provided by Self
Read More
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
From Italian wedding soup with escarole to green smoothies with kale.
We tested multiple hacks, but only one created both tender and sweet bananas.
A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the research say?
You’ll never need to look up a holiday turkey recipe again.
With titles dedicated to party appetizers, therapeutic baking, and more.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.