Skip to main content

Crispy Cucumber Soup

2.1

(3)

Once the soup is processed, the addition of extra yogurt adds a creamy texture. The diced cucumber and radishes add a crunchy texture. If hothouse cucumbers are not available, substitute the firm garden variety and double the amount called for. Peel cucumbers and halve lengthwise, then seed.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

2 1/2 hothouse (seedless) cucumbers, peeled
2 tablespoons minced garlic
4 cups plain nonfat yogurt
1 cup coarsely chopped fresh mint leaves
1 tablespoon fresh lemon juice
Salt and pepper, to taste
4 large red radishes, cut into 1/4-inch dice, for garnish

Preparation

  1. Step 1

    1. Slice 2 hothouse cucumbers into 1-inch pieces and place in a bowl. Cut the remaining 1/2 cucumber into 1/4-inch dice; reserve. To the cucumber slices, add the garlic, broth, 3 cups yogurt, 3/4 cup mint leaves, and lemon juice. Process well in a blender or food processor until smooth. Remove to a bowl.

    Step 2

    2. Whisk in the remaining cup of yogurt and the remaining 1/4 cup mint leaves. Season with salt and pepper.

    Step 3

    3. To serve, combine the reserved diced cucumber and the diced radishes, then divide equally among 4 bowls. Ladle the soup into the bowls atop the vegetables. Serve immediately.

Nutrition Per Serving

Per serving: 193 calories
31g carbohydrates
15g protein
2g fat
3mg cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.
Read More
Like carrot farro salad and chicken paella.
Like miso-peanut hibachi chicken and spring orzotto.
A crowd-friendly, crisp-edged chicken and vegetable rice from chef José Andrés.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Turn humble onions into this thrifty yet luxe pasta dinner.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.