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Curried Mussel and Potato Chowder with Peas

2.2

(4)

A rich-tasting low-fat chowder with lots of spicy curry flavor.

Recipe information

  • Yield

    Serves 4

Ingredients

2 cups water
1 cup dry white wine
2 teaspoons curry powder
1 large garlic clove, crushed
1 bay leaf
1/2 teaspoon turmeric
2 pounds mussels, scrubbed, debearded
4 cups 1/2-inch cubes peeled russet potatoes (about 3 medium)
1 1/2 cups low-fat (1%) milk
1/2 cup frozen green peas

Preparation

  1. Step 1

    Combine water, wine, curry powder, garlic, bay leaf and turmeric in large pot. Bring to boil. Reduce heat; cover and simmer 8 minutes. Add mussels. Increase heat to high, cover and cook until mussels open, about 4 minutes(discard any mussels that do not open). Pour mixture into strainer set over large bowl; reserve cooking liquid in bowl. Cool mussels. Remove mussels from shells; discard shells.

    Step 2

    Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 10 minutes. Drain. Transfer 1 cup potatoes to heavy large saucepan. Puree remaining potatoes and 1 cup milk in processor until smooth. Add puree to saucepan. Add reserved mussel cooking liquid, remaining 1/2 cup milk and peas. Bring to simmer. Stir in mussels. Season to taste with salt and pepper and serve.

Nutrition Per Serving

Per Serving: calories
235; total fat
3g; saturated fat
1g; cholesterol
20mg.
#### Nutritional analysis provided by Bon Appétit
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