GOOD TO KNOW Because they contain more fat than leaner breast meat, chicken thighs are good candidates for grilling: They stay tender and juicy after cooking.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Heat grill (or grill pan) to high. In a small saucepan, bring the water to a simmer. Add bulgur, season with salt and pepper, and cook 1 minute. Remove from heat, cover, and let stand 10 minutes; fluff with a fork. In a medium bowl, combine bulgur, parsley, cucumber, tomato, 1 tablespoon lemon juice, and 1 tablespoon oil; toss tabbouleh to combine.
Step 2
In a small bowl, stir garlic with remaining 1 tablespoon each lemon juice and oil; season with salt and pepper.
Step 3
Clean and lightly oil hot grates. Season chicken with salt and pepper; grill until cooked through, about 4 minutes per side. Brush chicken with lemon mixture and serve with tabbouleh.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 363
Step 6
Fat: 18.8g (4.2g Saturated Fat)
Step 7
Protein: 30.6g
Step 8
Carbohydrates: 18g
Step 9
Fiber: 4.8g
