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Herbed Peas and Mushrooms

As an accompaniment for anything from roasted turkey at a holiday feast to grilled burgers on the patio, this side dish is hard to beat.

Recipe information

  • Yield

    serves 6, 3/4 cup per serving

Ingredients

1 teaspoon olive oil
10 ounces presliced fresh mushrooms (button, cremini, portobello, or a combination)
3/4 cup coarsely chopped onion
1 16-ounce package frozen tiny or regular-size green peas (about 3 cups)
1/4 cup orange juice
1/2 teaspoon dried mint, crumbled
1/4 to 1/2 teaspoon dried oregano, crumbled
1/8 to 1/4 teaspoon pepper

Preparation

  1. Step 1

    In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the mushrooms and onion, covered, for 7 to 9 minutes, or until the mushrooms are tender, stirring occasionally.

    Step 2

    Stir in the remaining ingredients. Cook, covered, for 2 to 3 minutes, or until heated through, stirring occasionally.

  2. nutrition information

    Step 3

    (Per Serving)

    Step 4

    Calories: 94

    Step 5

    Total Fat: 1.0g

    Step 6

    Saturated: 0.0g

    Step 7

    Trans: 0.0g

    Step 8

    Polyunsaturated: 0.5g

    Step 9

    Monounsaturated: 0.5g

    Step 10

    Cholesterol: 0mg

    Step 11

    Sodium: 89mg

    Step 12

    Carbohydrates: 16g

    Step 13

    Fiber: 4g

    Step 14

    Sugars: 8g

    Step 15

    Protein: 6g

    Step 16

    Dietary Exchanges

    Step 17

    1 Starch

    Step 18

    1 Vegetable

American Heart Association Quick & Easy Meals
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