Hot and Crunchy Avocado FriesKana Okada
Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.
Recipe information
Yield
Serves 4
Ingredients
3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce
Preparation
Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
Nutrition Per Serving
193 calories per serving
14 g fat (2 g saturated)
15 g carbs
6 g fiber
5 g protein
#### Nutritional analysis provided by Self
Recipe notes
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