Name: Lamb Souvlaki with Yogurt-Garlic Sauce
Yield: Makes 4 servings
Ingredients: 2 tbsp extra-virgin olive oil; 1 tbsp chopped fresh garlic; 1 1/2 tsp oregano; 3/4 tsp freshly ground black pepper; 3/8 tsp kosher salt; 3/4 lb lamb, cut from the leg into 12 equal-sized cubes; 2 yellow bell peppers, cored and cut into 1-inch strips; 1 red onion, cut into 8 pieces; 16 cherry tomatoes; Vegetable-oil cooking spray; 4 whole-wheat pitas; 2 cucumbers, peeled and chopped; 1 fresh tbsp lemon juice; 3/4 cup nonfat Greek-style yogurt (such as Total brand); 1 tsp chopped fresh garlic

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Didn't qualify for the Olympic team? Don't sweat it! You can still eat like you're in Athens. This dish, created by Jim Botsacos, executive chef at New York City's Molyvos restaurant, is a winner. It offers vitamins C and B6 and folate. Plus, you'll set the record for quickest grilling time. For dessert, we suggest a victory lap around the picnic table.

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