Lemony Lentil Salad

Name: Lemony Lentil Salad
Yield: Serves 6
Ingredients: Coarse salt and freshly ground pepper; 1 1/2 cups brown or French green lentils; 3/4 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice; 3 tablespoons extra-virgin olive oil; 1 1/2 teaspoons Dijon mustard; 1 1/2 teaspoons fresh tarragon leaves, finely chopped; 2 orange, red, or yellow bell peppers (or a mix), cut into 1/2-inch dice (about 2 cups); 4 scallions, trimmed and thinly sliced (1 cup)

January 26, 2012

Lentils are a particularly robust source of protein, folate, and iron. Red, orange, and yellow bell peppers provide more vitamin C and carotenoids than green ones; these powerful antioxidants support eye health, boost immunity, and fight heart disease. This nutritious make-ahead salad is perfect for a packable lunch, picnic, or barbecue.

Recipe information

Yield
Serves 6

Ingredients

Coarse salt and freshly ground pepper

1 1/2 cups brown or French green lentils

3/4 teaspoon finely grated lemon zest, plus 2 tablespoons fresh lemon juice

3 tablespoons extra-virgin olive oil

1 1/2 teaspoons Dijon mustard

1 1/2 teaspoons fresh tarragon leaves, finely chopped

2 orange, red, or yellow bell peppers (or a mix), cut into 1/2-inch dice (about 2 cups)

4 scallions, trimmed and thinly sliced (1 cup)

Preparation

Step 1
Bring a medium saucepan of water to a boil; add 1 teaspoon salt. Cook lentils until tender but not at all mushy, 15 to 20 minutes. Drain in a fine sieve, rinse under cold water to stop the cooking, and drain again.
Step 2
Meanwhile, whisk together lemon zest and juice, oil, mustard, and tarragon in a serving bowl. Add lentils, bell peppers, scallions, and 1/2 teaspoon salt (or to taste); season with pepper. Salad can be refrigerated, covered, up to 1 day. Serve chilled or at room temperature.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 257
Step 5
Saturated Fat: 1g
Step 6
Unsaturated Fat: 7.1g
Step 7
Cholesterol: 0mg
Step 8
Carbohydrates: 36g
Step 9
Protein: 15g
Step 10
Sodium: 34mg
Step 11
Fiber: 7.7g

Power Foods

TagsSalad Brown Lentil Lentil Bean and Legume Vegetable Green Lentil French Lentil Bell Pepper Side Main Lunch Dinner Brunch Vegan Vegetarian Dairy Free Gluten Free Quick Easy Make Ahead Cookbooks

Recipe information

Ingredients

Preparation

Step 1

Step 2

nutrition information

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Recipe notes