Skip to main content

Maple Meatloaf Muffins

5.0

(1)

One muffin on a plate with two more in a muffin tin off to the side.
Photo by Izabella Wentz PharmD.

Sweet potatoes and maple syrup add natural sweetness to these muffins—perfect for prepping for a week of breakfasts, dinners, or lunches.

Recipe information

  • Total Time

    1 hour 5 minutes

  • Yield

    12 servings

Ingredients

2 cups water
2 cups diced sweet potatoes
5 ounces bacon, cooked and chopped
1 tablespoon chopped fresh thyme, or 1 teaspoon dried
1/2 teaspoon garlic powder
Sea salt or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
4 tablespoons maple syrup
2 pounds ground beef or bison

Preparation

  1. Step 1

    Preheat the oven to 350°F.

    Step 2

    Place the water and a steamer basket in a medium-size cooking pot over high heat. Bring the water to a boil.

    Step 3

    Place sweet potatoes in the basket, cover, and steam for 10 to 12 minutes, or until the potatoes easily break apart with a fork. Drain remaining water. Let potatoes cool.

    Step 4

    In a food processor, place the cooked sweet potatoes, bacon, thyme, garlic powder, salt, pepper, and maple syrup. Process into a thick paste.

    Step 5

    Place the meat in a large bowl, add the sweet potato mixture, and combine well.

    Step 6

    Gently spoon 1/3 cup of the meatloaf mixture into each of 12 muffin cups.

    Step 7

    Bake on the middle rack for 15 to 20 minutes or until cooked through.

    Step 8

    Remove cooked meatloaf muffins and repeat with remaining meatloaf mixture.

Book cover image.
From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Read More
This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.
An ex-boyfriend’s mom—who emigrated from Colombia—made the best meat sauce—she would fry sofrito for the base and simply add cooked ground beef, sazón, and jarred tomato sauce. My version is a bit more bougie—it calls for caramelized tomato paste and white wine—but the result is just as good.
Berbere is a spicy chile blend that has floral and sweet notes from coriander and cardamom, and when it’s paired with a honey glaze, it sets these wings apart from anything else you’ve ever had.
Instead of searing one tortilla at a time, you'll cook eight at once under the broiler.
This cookie is an unintended “celebrity.” It’s one of very few cookies that customers ask for specifically upon arrival at Mokonuts.
These flaky, crispy pastries with a curry flavored filling are a popular snack sold in street food stalls and eateries all across Thailand.
Layer homemade custard, ripe bananas, and vanilla wafers under clouds of whipped cream for this iconic dessert.
This is one of the best fried chickens ever. From southern Thailand, gai hat yai is known for its crispy skin, great aromatics, and super juicy meat.