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Meat Loaf

I grew up fully immersed in the rich culinary culture and history of Mexico and Texas. It took many years for me to realize that there was literally a whole world of food and culture beyond what I knew so well. When it began to dawn on me, I set out to discover what a meal without tortillas, cheese, and Mexican rice would look like. I longed to begin my new education with the most “American” thing I could think of. And, I ask you, what is more American than meat loaf? This is the first recipe that opened my eyes to cooking meat in a completely different way. It’s the same meat loaf I make to this day.

Recipe information

  • Yield

    makes 4 to 6 servings

Ingredients

1 1/2 pounds lean ground beef
3/4 cup uncooked oatmeal
3/4 cup milk
1 large egg, lightly beaten
1/4 cup chopped yellow or white onion
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup ketchup
2 tablespoons packed light or dark brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon mustard

Preparation

  1. Step 1

    Preheat the oven to 350°F. In a large bowl, place the ground beef, oatmeal, milk, egg, onion, garlic, salt, and pepper. Use your hands to mix until well blended.

    Step 2

    Pack the mixture into a 9 × 5-inch loaf pan and set aside.

    Step 3

    In a glass measuring cup or small bowl, place the ketchup, brown sugar, Worcestershire sauce, and mustard. Stir until completely blended.

    Step 4

    Pour the sauce over the meat loaf. Bake until cooked and bubbling slightly around the edges, about 1 hour. Let stand 5 minutes.

    Step 5

    If desired, use a spatula to remove the meat loaf from the pan. Cut crosswise and serve.

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