Tofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!
Recipe information
Yield
Makes 4 servings
Ingredients
2 1/2 tablespoons red miso (or more to taste)
1 large clove garlic, chopped
1 teaspoon finely grated ginger
1 1/2 tablespoons rice wine vinegar, divided
1/2 pound firm tofu, cut into cubes
1/4 pound snow peas, trimmed
4 large radishes, thinly sliced
4 scallions, thinly sliced
1 cup pea shoots, sunflower sprouts or radish sprouts
2 teaspoons toasted sesame oil
Preparation
Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving.
Nutrition Per Serving
Per serving: 123 calories
5 grams fat (0 grams saturated)
11 grams carbohydrates
2 grams fiber
7 grams protein
#### Nutritional analysis provided by Self
