If desired, the smoothie can be strained to remove the berry seeds, but the seeds contain lots of beneficial dietary fiber.
Recipe information
Yield
Serves 4
Ingredients
2 cups mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries)
1 cup diced peeled pitted mango (about 1 large)
1 cup ice cubes
1/2 cup chilled nonfat soy milk
3 tablespoons sugar
Preparation
Combine all ingredients in blender. Pureé until very smooth. Pour into glasses.
