Oat Bran and Yogurt Muffins

Preparation

1. Step 1

   Preheat the oven to 425°F. Lightly spray a 12-cup muffin pan with cooking spray or line with paper bake cups. Set aside.

   Step 2

   In a large bowl, stir together the flours, oat bran, raisins, sugar, baking powder, and baking soda.

   Step 3

   In a small bowl, whisk together the yogurt, egg substitute, and oil. Pour into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don’t overmix; the batter should be slightly lumpy. Pour about 1/4 cup batter into each muffin cup.

   Step 4

   Bake for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.

2. Cook’s Tip on Paper Bake Cups

   Step 5

   Let the muffins cool completely before removing the paper bake cups. This will keep the paper from sticking and pulling off part of the muffin.

3. Nutrition information

   Step 6

   (Per serving)

   Step 7

   Calories: 122

   Step 8

   Total fat: 1.5g

   Step 9

   Saturated: 0.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 1.0g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 120mg

   Step 15

   Carbohydrates: 25g

   Step 16

   Fiber: 2g

   Step 17

   Sugars: 11g

   Step 18

   Protein: 4g

   Step 19

   Calcium: 91mg

   Step 20

   Potassium: 162mg

4. Dietary Exchanges

   Step 21

   1 1/2 starch