Skip to main content

Oven-Roasted Salmon with Parsnips, Potatoes and Peas

3.3

(16)

A satisfying all-in-one main course. The fatty acids in salmon make this recipe particularly healthful.

Recipe information

  • Yield

    Serves 4

Ingredients

Nonstick vegetable oil spray
1 pound russet potatoes, peeled, thinly sliced
8 ounces parsnips, peeled, thinly sliced
1 tablespoon olive oil
1 1/3 cups frozen green peas, unthawed
4 6-ounce skinless salmon fillets (about 1 inch thick)
1 tablespoon chopped fresh thyme or 1 teaspoon dried
Lemon wedges

Preparation

  1. Step 1

    Preheat oven to 450°F. Lightly spray rimmed baking sheet with vegetable oil spray. Mix potatoes, parsnips and oil in large bowl. Sprinkle with salt and pepper. Spread vegetables on prepared baking sheet. Roast vegetables until beginning to soften, about 20 minutes. Turn vegetables over; continue to roast until tender and beginning to brown, about 10 minutes.

    Step 2

    Remove vegetables from oven. Push vegetables together in center of baking sheet, forming base for salmon. Sprinkle peas over. Arrange salmon atop vegetables. Sprinkle with thyme, salt and pepper. Roast until fish is just opaque in center, about 10 minutes. Transfer fish and vegetables to plates. Garnish with lemon.

Nutrition Per Serving

Per serving: calories
434; total fat
15 g; saturated fat
2 g; cholesterol
94 mg.
#### Nutritional analysis provided by Bon Appétit
Read More
Like miso-peanut hibachi chicken and spring orzotto.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like carrot farro salad and chicken paella.
The secret to extra-fluffy stack? A splash of cold, bubbly seltzer.