Pan-Fried Sea Bass with Miso, Lemon, and Thyme-Glazed Roasties

Preparation

1. Step 1

   Preheat the oven to 200°C/400°F/Gas Mark 6

   Step 2

   In a mixing bowl, combine the miso paste, lemon juice, melted coconut oil and crushed garlic and stir well.

   Step 3

   Lay the vegetables in a roasting dish, drizzle the miso glaze over the veg, then give the vegetables a good toss so that they are all coated.

   Step 4

   Scatter the fresh thyme over the veg and a small sprinkling of sea salt then place into the hot oven for about 45 minutes.

   Step 5

   When the vegetables are almost ready, prepare the sea bass by scoring the skin of the fillets with a sharp knife five or six times. Season with a little salt and pepper.

   Step 6

   Heat a little coconut oil in a frying pan and place the sea bass in the pan, skin side down, to fry over a medium heat until the skin is crisp and brown. Flip over and cook for a further 2 minutes.

   Step 7

   Lay a generous helping of roasted vegetables on a plate, top with the cooked sea bass and serve.