Parsley, Kale, and Berry Smoothie

Nutty, protein-packed, and batchable—perfect for hectic mornings.

Reliable cabbage is cooked in the punchy sauce and then combined with store-bought baked tofu and roasted cashews for a salad that can also be eaten with rice.

A nourishing, cozy breakfast you can throw together with fresh or frozen berries.

Using frozen strawberries means no need for ice cubes. White rum adds just enough booze and fresh lime juice, bright acidity.

Froyo for one, made in a blender and topped with a crackly magic shell.

Not your grandma’s bran muffins, these fiber-rich baked goods are loaded with dates, almonds, and slivers of dark chocolate.

Frozen into a slushy, the classic tequila and grapefruit cocktail becomes even more refreshing.

Give your favorite breakfast sausage a makeover with ground chicken. A blend of spices (fennel, smoked paprika) and some maple syrup makes these patties shine.