Skip to main content

Peach, Soy, and Almond Smoothie

Recipe information

  • Yield

    Serves 2

Ingredients

1 1/2 cups diced pitted peaches
1 cup nonfat vanilla soy milk
1 cup ice cubes
8 natural almonds with skin, chopped
1 tablespoon honey
1/4 teaspoon almond extract
Chopped almonds (for garnish)

Preparation

  1. Combine peaches, soy milk, ice cubes, almonds, honey, and extract in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.

Nutrition Per Serving

Per serving: calories
172; total fat
3 g; saturated fat
0; cholesterol
0; fiber
4 g
#### Nutritional analysis provided by Bon Appétit
Read More
Like banana pudding cake and beer can chicken.
Turn humble onions into this thrifty yet luxe pasta dinner.
No grill needed for this just-charred-enough sweet and spicy chicken.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Assembled right in the skillet, no bowls needed.
Like swordfish steaks with tomatoes and Peruvian-style tofu.
Loosely inspired by pasta Amatriciana, a few pounds of zucchini stand in for tomatoes.
Stir-frying slices makes this dinner doable on any given night.