Skip to main content

Red Bean Dip with Cumin and Cilantro

3.1

(8)

"Before we got married, my husband, Gregg, and I were working at a small restaurant, and it kept us ridiculously busy," writes Anita L. S. Eberhardt of Beverly, Massachusetts. "Now that we have both left the restaurant business, we have a much saner schedule, although raising two kids certainly keeps us busy. My experience as a professional cook makes it easier for me to throw together a quick meal, which is good because I'm not a convenience-food mom: I try to limit fat and salt, emphasize fruits and vegetables, and use a minimum of prepared foods."

Recipe information

  • Yield

    Makes 1 1/2 cups

Ingredients

1 15-ounce can red kidney beans, drained
3 tablespoons sour cream
2 tablespoons fresh lemon juice
2 garlic cloves, finely chopped
3/4 teaspoon ground cumin
1/2 small red onion, chopped
1/4 cup chopped fresh cilantro
Assorted cut-up vegetables (such as carrots, celery, and bell pepper)
Pita bread triangles, toasted

Preparation

  1. Step 1

    Place beans in medium bowl. Mash with fork until almost smooth. Add sour cream, lemon juice, garlic, and cumin; blend well. Mix in onion and cilantro. Season dip with salt and pepper. Transfer to small bowl. Let stand at least 30 minutes to blend flavors. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

    Step 2

    Place dip in center of platter. Surround with vegetables and pita triangles.

Read More
Like lemony baked salmon and strawberry shortcake roll.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
Turn humble onions into this thrifty yet luxe pasta dinner.
A birthday favorite in the Bon Appétit Test Kitchen.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.
Like lemony risotto and tandoori-style cauliflower.
Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.