Roasted Broccoli with Onions

Preparation

1. Step 1

   Preheat the oven to 400°F. Lightly spray a large shallow metal baking pan with cooking spray.

   Step 2

   Put the onion in the baking pan. Drizzle with 1 teaspoon oil. Toss to coat. Spread the onion in a single layer.

   Step 3

   Roast for 10 minutes. Remove from the oven. Stir the onion.

   Step 4

   Meanwhile, in a medium bowl, combine the broccoli and remaining 1 teaspoon oil, tossing to coat. Stir into the roasted onion.

   Step 5

   Roast for 10 minutes. Stir. Roast for 5 minutes, or until the onion and broccoli are tender and browned. Transfer to a medium bowl.

   Step 6

   Add the lemon juice and salt, tossing to coat.

2. Nutrition information

   Step 7

   (Per serving)

   Step 8

   Calories: 58

   Step 9

   Total fat: 2.5g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 1.5g

   Step 14

   Cholesterol: 0mg

   Step 15

   Sodium: 97mg

   Step 16

   Carbohydrates: 8g

   Step 17

   Fiber: 2g

   Step 18

   Sugars: 3g

   Step 19

   Protein: 2g

   Step 20

   Calcium: 41mg

   Step 21

   Potassium: 272mg

3. Dietary Exchanges

   Step 22

   2 vegetable

   Step 23

   1/2 fat