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Sake Sea Bass in Parchment

4.6

(43)

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Photo by Romulo Yanes

The advantage of cooking something in parchment is that it steams in its own juices. Here, sea bass is baked with a heady combination of sake, soy sauce, and ginger. Pair it with stir-fried bok choy and cabbage for a straightforward yet sophisticated dinner.

Serve with:

steamed white rice

Recipe information

  • Total Time

    30 min

  • Yield

    Makes 6 servings

Ingredients

1/2 cup sake
1 1/2 tablespoons soy sauce
1 teaspoon grated peeled ginger
1 teaspoon sugar
6 (6-ounces) pieces skinless sea bass fillet (about 1 inch thick), any bones removed
1/2 cup sliced scallions
Equipment: 6 (12-to 15-inch) squares of parchment paper or foil; kitchen string

Preparation

  1. Step 1

    Preheat oven to 400°F with a baking sheet on bottom rack.

    Step 2

    Stir together sake, soy sauce, ginger, and sugar in a bowl.

    Step 3

    If fish fillets are more than 4 inches long, fold ends under. Put a fish fillet in center of each parchment square and season with 1/4 teaspoon salt (total). Working with 1 portion at a time, sprinkle fish with some of scallions and spoon some of sake mixture over top (hold up 2 corners of parchment to prevent liquid from running off). Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with string.

    Step 4

    Bake on hot baking sheet until fish is just cooked through, 10 to 12 minutes.

Nutrition Per Serving

Per serving: Calories 197
Total fat 3g (1g saturated)
Cholesterol 69mg
Sodium 464mg
Carbohydrate 3g
Fiber 0g
Protein 32g
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/1034317/2?mbid=HDEPI) ›
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