Skip to main content

Seared Bass with Cauliflower Duo

3.9

(12)

Image may contain Cutlery Fork Plant and Food
Seared Bass with Cauliflower DuoRomulo Yanes

Nutty fried cauliflower florets plus raw shavings of the vegetable's stem give flaky striped bass more complexity (and panache) than the usual fish with lemon.

Recipe information

  • Total Time

    45 min

  • Yield

    Makes 4 servings

Ingredients

1 small head cauliflower (1 to 1 1/2 pounds), leaves discarded
1/2 cup vegetable oil
1/4 cup plus 3 tablespoons olive oil, divided
4 (1-inch-thick) pieces striped bass or mahi mahi fillet with skin (6 ounces each)
2 tablespoons fresh lemon juice

Equipment:

an adjustable-blade slicer

Serve with:

a green salad

Preparation

  1. Step 1

    Shave floret portion of cauliflower with a knife to create cauliflower "confetti" (3 to 4 cups). Set aside. With slicer, cut thin lengthwise slices from base and stem, dividing among 4 plates.

    Step 2

    Heat vegetable oil and 1/4 cup olive oil in a 12- to 14-inch nonstick skillet over medium heat until oil shimmers, then fry cauliflower "confetti" in 4 batches, stirring occasionally, until golden brown, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain, seasoning lightly with salt.

    Step 3

    Discard oil and wipe out skillet. Heat 1 tablespoon olive oil in skillet over medium heat until it shimmers. Season fish with 1 tablespoon salt and 1/2 teaspoon pepper. Sear, skin side down, 8 minutes. Turn fish and cook until just cooked through, 3 to 4 minutes.

    Step 4

    Whisk together remaining 2 tablespoons olive oil, lemon juice, and 1/2 teaspoon salt.

    Step 5

    Place fish, skin side up, on top of cauliflower slices. Top with cauliflower confetti and drizzle with vinaigrette.

Read More
A fam-favorite, 30-minute dinner we have on repeat.
A fancy-feeling dish that comes together in 20 minutes.
Cut steak into cubes and suddenly it transforms into a quick-cooking protein.
Full of crunchy veg and a miso-maple dressing.
Brussels sprouts are better with a crunchy Parmesan skirt.
Sticky-sweet mall-style bourbon chicken gets a fall makeover.
A sheet-pan wonder with lots of crispy rice.
Enchiladas meet pumpkin in this cozy weeknight dinner.