Name: Star Fish
Yield: Makes 4 servings
Ingredients: 1 1/4 cups defatted chicken broth; 1 1/2 cups water; 6 sprigs fresh cilantro; 1 teaspoon minced ginger; 2 cloves garlic, peeled and crushed; 3 black peppercorns and 1/2 teaspoon salt; 1 slice of lime; 1 pound cod, cut into 2-inch pieces; 1 tablespoon each olive oil, minced ginger and minced garlic; 5 cups defatted chicken broth; Salt and pepper, to taste; 8 ounces angel-hair pasta, cooked; 2 ripe medium-sized tomatoes, seeded and cut into 8 pieces each; 1 head of broccoli (about 1 1/2 pounds), cut into florets and blanched; 4 scallions (3 inches of green left on), sliced on the diagonal, for garnish; 4 thin lime slices; 2 tablespoons chopped flat-leaf parsley or slivered basil, for garnish

Recipe information

Yield
Makes 4 servings

Ingredients

Broth for cooking fish:

1 1/4 cups defatted chicken broth

1 1/2 cups water

6 sprigs fresh cilantro

1 teaspoon minced ginger

2 cloves garlic, peeled and crushed

3 black peppercorns and 1/2 teaspoon salt

1 slice of lime

1 pound cod, cut into 2-inch pieces

Broth for serving:

1 tablespoon each olive oil, minced ginger and minced garlic

5 cups defatted chicken broth

Salt and pepper, to taste

8 ounces angel-hair pasta, cooked

2 ripe medium-sized tomatoes, seeded and cut into 8 pieces each

1 head of broccoli (about 1 1/2 pounds), cut into florets and blanched

4 scallions (3 inches of green left on), sliced on the diagonal, for garnish

4 thin lime slices

2 tablespoons chopped flat-leaf parsley or slivered basil, for garnish

Preparation

Step 1
1. Bring all fish broth ingredients except cod to a boil in a large skillet; reduce to a simmer. Add cod; simmer 7-8 minutes or until fish is cooked through. Gently remove cod to a plate with a slotted spoon; reserve.
Step 2
2. Prepare serving broth: Place olive oil in a heavy saucepan over low heat. Add ginger and garlic; cook over medium-low heat for 3 minutes. Add broth and cook, partially covered, for 10 minutes. Season with salt and pepper. Let steep, covered, 15 minutes longer. Strain the broth into another saucepan; set aside. Heat before serving.
Step 3
3. Arrange cod, pasta, tomatoes, and broccoli in a pinwheel fashion in each of 4 large bowls. Top each with 1 1/4 cups hot serving broth. Sprinkle with scallions. Place a lime slice in the center of each and garnish with parsley or basil. Serve immediately.

Nutrition Per Serving

Per serving: 377 calories

60g carbohydrates

22g protein

6g fat

17mg cholesterol.

#### Nutritional analysis provided by New Wellness

Richmond

Va.

TagsSoup Soup/Stew Pasta Cod Fish Seafood Tomato Vegetable Broccoli/Broccolini Main Dinner Dairy Free Nut Free Easy Quick Weeknight Meals Simmer Parade

Recipe information

Ingredients

Broth for cooking fish:

Broth for serving:

Preparation

Step 1

Step 2

Step 3

Nutrition Per Serving

Recipe notes