Name: Summer Vegetable Stir-Fry with Couscous
Yield: Makes 4 servings
Ingredients: 2 cups diced peeled eggplant; 1 1/2 teaspoons salt; 1 1/2 cups water; 1 cup couscous; 2 1/2 tablespoons canola oil; 2 1/2 tablespoons red wine vinegar; 1 cup diced peeled carrots; 1 cup diced zucchini; 1 cup diced yellow crookneck squash; 1 cup small broccoli florets; 1 cup diced red bell pepper; 1/2 cup diced red onion; 2 garlic cloves, minced; 4 tablespoons chopped fresh basil; 2 tablespoons chopped fresh mint; 2 tablespoons pine nuts, toasted

A complete vegetarian main course, with fresh herbs and Moroccan accents.

Recipe information

Yield
Makes 4 servings

Ingredients

2 cups diced peeled eggplant

1 1/2 teaspoons salt

1 1/2 cups water

1 cup couscous

2 1/2 tablespoons canola oil

2 1/2 tablespoons red wine vinegar

1 cup diced peeled carrots

1 cup diced zucchini

1 cup diced yellow crookneck squash

1 cup small broccoli florets

1 cup diced red bell pepper

1/2 cup diced red onion

2 garlic cloves, minced

4 tablespoons chopped fresh basil

2 tablespoons chopped fresh mint

2 tablespoons pine nuts, toasted

Preparation

Step 1
Toss eggplant and 1 teaspoon salt in medium bowl; let stand 30 minutes. Rinse and drain eggplant. Pat dry.
Step 2
Bring 1 1/2 cups water and 1/2 teaspoon salt to boil in large saucepan. Stir in couscous. Remove from heat. Cover; let stand 10 minutes. Uncover; fluff with fork.
Step 3
Whisk 1 1/2 tablespoons oil and vinegar in small bowl. Heat 1 tablespoon oil in wok or large nonstick skillet over medium-high heat. Add eggplant and carrots; stir-fry 3 minutes. Add zucchini and next 5 ingredients; stir-fry until vegetables are crisp-tender, about 2 minutes. Add couscous and vinegar mixture; stir-fry 1 minute. Stir in basil and mint. Season with salt and pepper. Sprinkle with pine nuts.

Nutrition Per Serving

Per serving: calories

326; total fat

12 g; saturated fat

2 g; cholesterol

0; fiber

7 g

#### Nutritional analysis provided by Bon Appétit

TagsStir-Fry Couscous Pasta Eggplant Vegetable Summer Squash Squash Broccoli/Broccolini Bell Pepper Pine Nut Nut Main Dinner Dairy Free Vegetarian Vegan Wok Summer Bon Appétit

Recipe information

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Per Serving

Recipe notes