A sprinkling of crumbled feta tops this very tasty mix of fresh spinach, sweet grape tomatoes, artichokes, and basil.
Recipe information
Yield
Serves 6; 1/2 cup per serving
Ingredients
7 ounces grape tomatoes, halved (about 1 1/2 cups)
1 ounce spinach, coarsely chopped (about 1 cup)
1/2 14-ounce can quartered artichoke hearts, rinsed, drained, and coarsely chopped
1/4 cup finely chopped red onion
1/4 cup chopped fresh basil (about 1/3 ounce)
2 tablespoons balsamic vinegar
1/2 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
3 tablespoons crumbled low-fat feta cheese
Preparation
Step 1
In a large bowl, toss together all the ingredients except the feta. Sprinkle with the feta.
Nutrition Information
Step 2
(Per serving)
Step 3
Calories: 33
Step 4
Total fat: 0.5g
Step 5
Saturated: 0.5g
Step 6
Trans: 0.0g
Step 7
Polyunsaturated: 0.0g
Step 8
Monounsaturated: 0.0g
Step 9
Cholesterol: 2mg
Step 10
Sodium: 124mg
Step 11
Carbohydrates: 6g
Step 12
Fiber: 1g
Step 13
Sugars: 3g
Step 14
Protein: 2g
Step 15
Calcium: 25mg
Step 16
Potassium: 176mg
Dietary Exchanges
Step 17
1 vegetable
