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Tuscan Salmon with Rosemary Orzo

4.3

(30)

Image may contain Plant Food Meal Dish Vegetable and Rice
Tuscan Salmon with Rosemary OrzoSang An

Fresh herbs abound here—as does niacin, an energizing B vitamin: One serving of salmon dishes up nearly 70 percent of your daily niacin needs.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

6 ounces orzo
2 teaspoon olive oil
1 1/2 cups chopped onion, divided
1 tablespoon chopped fresh rosemary
4 salmon fillets (5 ounces each), skin on
1/4 cup plus 1 tablespoon chopped fresh basil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cloves garlic, chopped
1 pint grape tomatoes, halved
1/4 cup pitted kalamata olives, sliced
2 tablespoons chopped fresh parsley

Preparation

  1. Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper. Serve fish over orzo; top with tomato mixture.

Nutrition Per Serving

Per serving: 542 calories
24 g fat
5 g saturated
43 g carbohydrates
3 g fiber
36 g protein
#### Nutritional analysis provided by Self
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