Winter Squash
These robust, versatile gourds come in a range of quirky shapes, colors, and textures, from the striped carnival squash to the elongated butternut. They’re delicious, simple to prepare, and packed with a host of powerful nutrients.
Ingredients
Preparation
HEALTH BENEFITS
Step 1
Winter squash get their incredible antioxidant and anti-inflammatory properties from beta-carotene (which your body automatically converts to vitamin A) and high levels of vitamin C. They also provide significant amounts of potassium (good for bone health), vitamin B6 (essential for the immune and nervous systems), and plenty of fiber, making them an especially heart-friendly choice. Folate adds yet another boost to their heart-healthy reputation and, when consumed during pregnancy, helps guard against birth defects of the brain and spinal cord.
HOW TO BUY
Step 2
Look for squash that are firm, free of mold, and heavy for their size.
HOW TO STORE
Step 3
Squash can keep for several months in a cool, dry, dark spot.
PREPARATION TIP
Step 4
Winter squash present the home cook with many culinary possibilities. Place a halved squash, cut side down, on an oiled baking sheet and roast in the oven at 400˚F for 30 to 40 minutes, until you can pierce it with a sharp knife. Or you can remove the skin using a vegetable peeler and cut the flesh into chunks for roasting, steaming, or sautéing. Once cooked, mash the squash, puree it for soup, or fold it into a pasta or risotto dish. Butternut and acorn squashes pair particularly well with sage.
DID YOU KNOW?
Step 5
Native Americans referred to winter squash as “the apple of God” and planted seeds near their homes, believing that this would promote fertility.
recipes
Step 6
Arugula with Maple-Roasted Pumpkin p.190
Step 7
Wilted Kale with Cranberry Beans and Delicata Squash p.202
Step 8
Vegetable-Rice Bowl with Miso Dressing p.235
Step 9
Butternut Squash Curry p.251
Step 10
Roasted Fall Vegetables p.294
