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Asparagus Soup

3.5

(17)

Asparagus heralds spring! It still may be a little early, but as the asparagus season moves along, the stalks will be less woody.

Recipe information

  • Yield

    Makes 6 servings

Ingredients

2 tablespoons unsalted butter
1 tablespoon canola oil
3 cups chopped onions
2 tablespoons finely minced garlic
6 cups defatted chicken broth
3 pounds fresh asparagus
2 carrots, peeled and chopped
1 cup chopped flat-leaf parsley leaves
1 tablespoon dried tarragon
Salt and pepper, to taste
Pinch of cayenne pepper
1/2 cup sour cream, for garnish (optional)
1 large ripe tomato, seeded and cut into small dice, for garnish

Preparation

  1. Step 1

    1. Melt the butter in the oil in a pot over medium-low heat. Add the onions and garlic; cook until tender, stirring occasionally, about 15 minutes. Add the broth; heat to boiling.

    Step 2

    2. Trim woody ends off the asparagus. Reserve the tips, then cut the stalks into 1-inch pieces; add to broth. Add the carrots, parsley, tarragon, salt, pepper and cayenne to broth. Simmer, partially covered, until the vegetables are tender, about 45 to 50 minutes.

    Step 3

    3. Puree in batches in a blender or a food processor, then strain soup back into the pot.

    Step 4

    4. Before serving, add the asparagus tips and simmer over medium-low heat until the tips are tender and soup is hot, about 10 minutes.

    Step 5

    5. Serve with a dollop of sour cream, if desired, and a sprinkling of diced tomato.

Nutrition Per Serving

Per serving (without sour cream): 184 calories
23g carbohydrates
10g protein
7g fat
10mg cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.
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