FLAVOR BOOSTER A spicy dry rub is a great, no-calorie way to flavor skinless chicken breasts. Combined with red onion and lime juice, heart-healthy avocado creates a soothing salsa for a nice balance of hot and cool.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Pat dry chicken. In a medium bowl, combine onion and lime juice. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and the cayenne; rub mixture all over chicken.
Step 2
In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and cooked through, 8 to 10 minutes per side.
Step 3
Just before serving, fold avocado into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 344
Step 6
Fat: 13.7g (2.2g Saturated Fat)
Step 7
Protein: 47g
Step 8
Carbohydrates: 7g
Step 9
Fiber: 3.5g
