Skip to main content

Teriyaki Steak Skewers with Asian-Style Greens

3.3

(3)

Image may contain Food Dish Meal Lunch and Steak
Photo by Philip Haynes

I love the Asian flavours in this dish and the steak is a great source of protein for post-workout fuel.

Ingredients

14 oz (400g) lean diced steak, with fat trimmed
1 large bok choy, shredded
1 large handful of kale, shredded
1 spring onion, sliced
1/2 cucumber, deseeded and diced
1 tbsp sherry vinegar
1 tsp olive oil
1 tsp soy sauce
1 red chile, deseeded and thinly sliced (optional)

For the marinade:

1 tbsp soy sauce
1 tbsp mirin
1 tbsp honey
1 thumb-sized piece of fresh ginger, grated

Preparation

  1. Step 1

    Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.

    Step 2

    Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.

    Step 3

    Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.

    Step 4

    Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.

Image may contain: Human, Person, Food, and Eating
From Clean Eating Alice | The Body Bible: Feel Fit and Fabulous from the Inside Out © 2017 by Alice Liveing. Reprinted by permission of Harper Thorsons, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Like crispy gnocchi caprese and raspberry—brown butter skillet cake.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.
The secret to flavorful, never-greasy eggplant parm? Brine the eggplant first.
Like hot honey chicken with peaches and a dirty martini spritz.
No grill needed for this just-charred-enough sweet and spicy chicken.
Just as great with coffee for breakfast as it is with amaro for dessert.