Weeknight Meals

In Morocco it is poor food eaten hot with bread. A grander version with saffron is served as a first course. You may use canned chickpeas. The same can also be done with white cannelini beans, dried or canned.

A good partner to omelets, little spicy sausages, and fried or broiled eggplant.

A lentil-and-spinach dish was prepared in medieval Persia to heal the sick. For the cure to be effective, the ingredients had to be bought with money begged in the streets. Here is a modern version.

This is good hot or cold, with plenty of raw olive oil.

This is to be served hot.

An Arab way.

You need waxy new potatoes for this. Large ones can be quartered, baby ones can be left whole or cut in half. I don’t bother to peel the very small ones. Serve hot or cold.

Okra is one of the most popular vegetables in the Middle East. Cooked this way, it may be served cold as a salad, or hot with rice, or as a side dish with meat or chicken.

Use olive oil and add lemon juice if you want to eat this cold.

Takleya is the name of the fried garlic-and-coriander mix which gives a distinctive Egyptian flavor to a number of dishes. It goes in at the end. In Upper Egypt they chop up and mash the okra when it is cooked. Serve hot as a side dish with meat or chicken.

A Persian dish.

This is a family dish we all loved. My mother accompanied it with yogurt. The fried onions and large amount of sharp cheese lift the usually somewhat insipid taste of zucchini.

This is as good cold, when it is served as an appetizer with bread, as it is hot as a side dish. It is the kind of thing people make with the leftover insides of hollowed-out zucchini when they stuff them.

The best eggplants to use for this are white-fleshed with no seeds.

Fava beans are the most important vegetable of Egypt. Buy young, tender ones in their season. If they are very young, you can cook them in their pods, which you cut into pieces. Some supermarkets sell young fava beans already shelled in packets, which do not need to be skinned. Older beans have tough skins as well as tough pods. The skinned frozen ones you can buy in Middle Eastern stores are particularly good.

Spinach, like most vegetables in the Arab world, is also cooked with tomatoes. Almonds are a special touch.

Chicory is one of the vegetables believed to have been eaten in ancient Egypt. It has a pleasant, slightly bitter taste when it is cooked. In this Lebanese mountain dish, wild chicory is used.

The combination of spinach with chickpeas is common throughout the Middle East, but the flavors here are Egyptian. You may use good-quality canned chickpeas. It is good served with yogurt.