Nut Free

Featured with Big Quesadillas with Black Beans, Broccoli, and Portobello Mushrooms (page 146), you can also pour this offbeat sauce over potatoes, sweet potatoes, and grains.

This gravy was inspired by my family’s visit to Taste of Life, a wonderful vegan eatery in Tel Aviv. The café is run by the community of Black Hebrews, who also produce most of the tofu and seitan distributed in Israel at their village in the southern part of the country. They serve their own wonderful products at Taste of Life (which is connected to the small chain of Soul Vegetarian Cafés in the United States). When we ate there, their tender seitan was topped with a tasty gravy. The server shared the recipe with me, which I’ve interpreted below. There’s not much to it, honestly, but it’s quick and tasty. Serve it over grains, mashed potatoes, seitan, and tempeh. See a good use for it in Tofu and Seitan Mixed Grill (page 44).

Here’s an easy preparation that’s quite useful since vegan sour cream is not yet a common product in stores.

You may not feel like dealing with a big mess o’ greens when you’re in a huge hurry to eat, but if your main dish is a breeze and you have a few minutes to spare, it’s a great investment of time. Recently, I fell in love with kale, so preparing a batch in this manner no longer seems like a big deal. Greens—especially kale and collards—provide a reliable source of calcium for vegans. This is a good way to prepare Swiss chard, kale, or collard greens.

This dish is almost embarrassingly easy, but such a crowd-pleaser that I just had to share it. Use a flavorful prepared marinara—smoked tomato, mushroom, or chunky vegetable.

Summer is the prefect time to make the luscious Spanish classic, piperade, when peppers of all colors are abundant and, for a short time, relatively inexpensive. This is a great partner for almost any sort of pasta or grain dish, hot or cold, or to serve alongside a summertime sandwich. Use leftovers in wraps.

Here’s a quick and clever way to make potato fries without a lot of peeling and cutting. Fingerling potatoes, if you are not familiar with them, are small potatoes with a long, narrow shape—hence their name. They come in several varieties; I like to use organic golden fingerlings like Russian Banana. These are ready, from start to finish, in about 20 minutes.

You can almost build a meal around this simple, delicious side dish. Once you’ve got the potatoes in the oven you have plenty of time to make a bountiful salad. You can also put Teriyaki Tofu Steaks (page 62) or store-bought veggie burgers in the oven at the same time for a no-fuss “meat and potatoes” kind of meal.

This adaptation of a traditional Middle Eastern salad is filled with vigorous flavors and textures. I especially like it with Middle Eastern-or Spanish-themed meals. For a light summer meal, serve this with Sweet and White Potato Salad with Mixed Greens (page 188).

Here’s a salad with plenty of personality. I like to make this as part of a meal of cool dishes in the summer, either with a cold soup or with two additional interesting salads.

This flavorful warm salad can be made any time of year, its seasonal personality lent by either rosemary (for cooler months) or basil (for warmer weather). It’s a fairly substantial salad, so it’s good served with a straightforward protein dish like Tempeh Fries (page 78), Cornmeal-Crusted Seitan (page 63), or BBQ-Flavored Skillet Tofu (page 62).